食べ物が原因のじんましん、アレルギー? 食中毒?

投稿者: 堀米香奈子 | 投稿日時: 2017年06月17日 06:49

何かを食べたら蕁麻疹が出た、という時、とっさに「アレルギーかしら?」と考える人は少なくないかと思います。でも、そうとは限らないようです。むしろ食中毒の可能性が高いかも・・・。だとしたら、この時期は用心が必要ですね。その仕組みと対策をまとめ、自分の失敗を振り返ります。


膨らみと赤み、かゆみの原因は、「ヒスタミン」

じんましん(蕁麻疹)は、皮膚の一部が突然に赤くくっきりと盛り上がり、かゆみを伴いますが、しばらくすると跡形もなく消えてしまう皮膚症状です。盛り上がった部分は周囲から一段高くなった状態で、境目が比較的はっきりしています。1つ1つは数十分から数時間以内に消えるのが普通ですが、中には半日から1日くらいまで続くものもあり、症状が激しい場合には次々と現れて島のようにつながり、体を覆うように広がってしまうこともあります。


じんましんが赤く見えるのは、その皮膚の下で、小さな血管が一時的に拡張していて、血液が透けて見えるため。拡張した血管からは、血液の中の液体成分(白血球や赤血球などの細胞成分を除いた部分、血漿)が周囲に滲み出るので、皮膚の一部が盛り上がります。


急激に全身にじんましんが現れた場合、原因ははっきりしないことが多いのですが、食べ物が原因のことは多いようです。ただ、食べ物が原因の場合でも、アレルギー性の場合と、非アレルギー性の場合があるようです。


ただ、いずれの場合も、この現象を引き起こす正体は、ヒスタミンと呼ばれる物質です。


アレルギー性の場合、皮膚の血管の周りの組織に散らばっている「マスト細胞」と呼ばれる血球系の細胞の関与が分かっています。中に詰まった顆粒にヒスタミンが含まれているのです。アレルゲンとなる食物が侵入し、アレルギー特有の経路(代表的なのは、マスト細胞表面の受容体と結合したIgE抗体にアレルゲンが取り付き、認識されること)によって、マスト細胞のスイッチがONになると、顆粒が放出され、ヒスタミンに血管が反応して蕁麻疹を生じます。ヒスタミンはかゆみを司る神経も刺激します。


食中毒の一種かも!


一方、非アレルギー性の場合、マスト細胞云々と言うよりも、食品中に含まれるヒスタミン様物質が直接血管に働いたり、あるいは抗原以外にヒスタミンを放出させやすい成分が含まれていることによって起こるようです。そうしたじんましんを起こしやすい食品としては、青魚や肉類の他、チーズなどの乳製品、大豆製品があります。また、干物や発酵食品、加工肉などにも多く含まれます。


要するに、特定の食品に対する体質の問題と言うより、ヒスタミンが高濃度で蓄積した食品の方に問題がある、ということ。つまり「食中毒」なのです。


ヒスタミンによる食中毒は、厚生労働省の食中毒統計では、「化学物質による食中毒」として分類されています。


また農林水産省の報告では、「ヒスタミン中毒は、症状が比較的軽く、短時間で治ってしまう場合が多いことから、家庭内で発生した場合などは、届け出がなされない場合も多いと推定される」としています。


実は、近年では、ヒスタミンが食品中でどのように生成されるかが、かなり明らかになっています。ヒスタミンは、食品中に含まれるヒスチジン(タンパク質を構成する20種類のアミノ酸の一種)に、ヒスタミンを産生する細菌の酵素が作用することで作られます。


特にマグロやサンマ、ブリ、アジ、カツオなどの青魚は、筋肉中にアミノ酸の一種であるヒスチジンを多く含んでいるため、魚を室温で放置しているとヒスタミン産生菌が増殖し、ヒスタミンが大量に作られてしまうのです。この時、魚の腐敗の指標となるアンモニアなどの生成がまだ少ないうちに、ヒスタミンは大量に産生されることがあり、気づきにくい、という落とし穴があります。しかもヒスタミンは熱に強く、また調理加工の過程で除去できないため、一度生成されると食中毒を防ぐことはできません。「増やさない」対策あるのみ、なのです。


つまり、魚は死んだ瞬間からの温度管理が重要ですから、信頼できるお店で新鮮な魚購入すること、そして冷たい状態で持ち帰り、速やかに冷蔵庫にしまうよう心掛けましょう。肉に関しても注意点はほぼ同じです。


私の失敗談~症状を悪化させた?意外なもの


さて、このヒスタミン中毒、同じものを食べても症状が出ない人もたくさんいる、という状況も珍しくありません。同じ人でも、その日の体調などにより症状が出たり出なかったりします。食べ方や量、消化管からの吸収のされ方などに大きく影響を受けることが多いため、皮膚や血液を用いた検査では原因を明らかにすることができないそうです。ただ、食物によるじんましんは、特定の食物を食べた時にのみ症状が出現することが多いので、たいていはある程度、原因食物を予想することができます。「そういえば昨日の夜、サバの押寿司を食べたな」といった具合です。


正直な話、私もヒスタミン中毒と思しき症状に見舞われたことが数回あります。多くはやはり青魚が原因と思われますが、前回ひどい目にあった時については、おそらく冷凍しておいたイカの一夜干しのせいだろうと見ています。別に古くはなかったものの、後から振り返ると、症状が出た数日前に、冷凍庫が微妙に空いたままになっているのを発見したことがありました。慌てて締めたのですが、今から思えば、既に溶けかかっていた食品もあったのだろうと思います。もっと中身の状態をよく確認すべきだったと思います。きっとイカもいったん解凍しかけて、再凍結したに違いありません。


最初は虫刺され、ダニでも発生してしまったのか、と思いました。体の数カ所がかゆくなり、見ると赤い1~2cmほどの膨らみが、それぞれの箇所に集中して複数個ずつできていました。しかし、その後も発疹は増えていき、体調も思わしくなくなりました。吐き気と言うほどではないのですが、なんとなく気分が優れず、ぐったりしてきたのです。しかしまだじんましんとの自覚は薄いままでした。


私の場合、この段階ですでに、症状を悪化させる失敗行動をいくつか重ねていました。前の晩にイカの一夜干しを食べた翌朝、外出先のコンビニで、初めて見る「イカチップ」なるものを購入し、食べていました。イカをごく薄くスライスして甘辛く味付けし、カチカチに干して、1~2cm四方のチップにカットしたものです。普段そのようなお菓子(?)はめったに買わないのですが、なぜかその日に限って手を伸ばし、空腹に任せてつまんだのです。イカ自体、普段はそれほど食べないのに、こういう時は重なるのですね。


さらに、その後いったん快方に向かい、ほぼ回復したと思った段階で、安心して色々なものを、あまり深く考えずに食べてしまいました。お刺身や納豆なども食べたように思います。するとまたしばらくして、今度はもっとひどい発疹に見舞われてしまったのです。


調べると、味噌や醤油なども発酵食品ですし、ヒスタミンを含む食品は意外に多くて、特に私が普段好んで食べるものがことごとくダメなようでした。さすがに「ヒスタミン中毒だな」と気付くのですが、食べてしまったものはどうしようもありません。その後は、お米くらいしか食べられないような気がして、なんだか色々食べるのが怖く、仕方がないので一時スポーツドリンクばかり飲んでいたのです。食欲もなくなり、血中濃度を薄めれば症状が軽くなるのでは、と思ったためでもあります。ところが、実は、追い打ちをかけたのが、スポーツドリンクだったのかもしれません。


というのも、スポーツドリンクの原材料のところをふと見ると、「ヒスチジン」と書いてあったのです。アミノ酸が豊富に入っていることが売りのスポーツドリンクだったんですね。よくよくしまった、と思いましたが、500mlを飲み干した後でした。よくよく確認すれば、ヒスチジンはアミノ酸。入っていて不思議はなかったのです。部屋に何時間もペットボトルを出しておいて、ちびちび飲んでいたのが衛生的に良くなかったのかな、とも反省していますが、ただ、これについては因果関係は分かりません。


それからなんとか受診し、抗ヒスタミン薬をもらいましたが、すぐに症状が改善した感じは得られませんでした。よくよく考えてみると、抗ヒスタミン薬は、ヒスタミンと拮抗する成分によって症状が出ないようにブロックしようというものです。確かにそれで症状の出方としては改善するのかもしれませんが、体内のヒスタミンそのものを消す作用があるわけではないのです。結局は、ヒスタミン分解酵素によって代謝されていくのを待つしかありません。


というわけで、私の場合、ヒスタミン中毒によるじんましんが消えるまでには、一晩以上かかりました。衣類のこすれや締め付けで症状が悪化するので、できるだけゆるっとした短パンとタンクトップ姿で、胸も苦しくて落ち着かず、怖くてかえって寝られず、一晩中部屋の中をうろうろ歩き回ったり、座ったり、ソファに横になってみたりしながら、ただただ時間の経過を待っていたのです。


私の対応は、知らなかったとはいえ、明らかに失敗だったと思っています。ヒスタミン中毒と思われる場合は、早めに、つまり症状が悪化する手前で受診して、一刻も早く薬を飲み、そして食べ物には気を付けましょう。ヒスチジンを多く含む食品や、食品中のヒスチジンの量は、文科省の食品成分データベースで簡単に調べることができます。新鮮でなかったり、保存の環境が悪かった場合は、ヒスタミン摂取の可能性が高まります。


私のオススメは、鶏肉と野菜、きのこ類(ヒスタミンやヒスチジンは少ないので)を使った簡単なお粥。お鍋に昆布と水を入れて火にかけ、沸騰したら昆布を出して具材と無添加のスープ顆粒を入れて火を通し、それからご飯を入れて柔らかくなるまで弱火で放っておきます。ご飯の硬さを見て火を止めたら、塩コショウで味を調え、最後に数滴ゴマ油をたらしたら完成です! 


実は先日、長男にヒスタミン中毒と思しき蕁麻疹が出て、適当に作った食事だったのですが、なかなか食べやすかったようです。早めの受診もよかったのか、ひどくなりかけた程度で済み、数時間でじんましんは消えました。ちなみに次男はその前日から長男とほぼ同じ食事を摂っていたにも関わらず、まったく症状は出ませんでした。疲れていたりすると、やはり出やすいのかもしれませんね。


<<前の記事:「私はダメ人間、誰からも愛されない」自己肯定感の低さという日本の闇    訪問歯科で、摂食「咀嚼」嚥下訓練を!:次の記事>>

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rcrdeco architect interiordesign|Again?! Awful They need to get those decorative concrete barriers like at the federal buildings. …|Decorative Concrete Live demo area at WorldofConcrete in Las Vegas protecting their surfaces with FloorShell! WOC2018 …|Decorative Concrete Software offers one of the best features in photo realistic imaging. The Clone Feature! do you know how to use it? … DecorativeConcreteSoftware …|Good Garage Maintenance Starts with the Right Decorative Concrete! Thanks @ronfeir @jencoyte @Braconis @NapervilleCPA …|Jared Nordick and I have started a new business starting this spring. Decorative concrete curbing and borders. Find us at .. friends and family new business discount …|Much better Mel another great project by Glenn Group with decorative concrete features. @LafargeHolcim Saint …|New resources on concrete fundamentals and decorative concrete flatwork available at …|Our concrete experts have flown to Las Vegas to accept the national ACI award for Decorative Concrete on the Water Garden project in santamonica. Congratulations to all the …|Westcoat's Qualified Contractor Applicators (QCAs) are experts in restoring and renovating your interior and exterior floors, with decorative concrete and surfacing options that will dazzle and last! Call 800-250-4519 & CONTACT US at TO START YOUR …|wonderful what 'diversity' has brought to Europe it's always a sure sign of Xmas when the decorative concrete anti-Muslim barriers come out …|@ButterfieldColor Featured! Decorative Concrete - Ideas for Beautiful Concrete Surfaces - The Concrete Network|@notthefakeRed built me a fence and put in my decorative concrete floors at cost - he can become a Scientologist and I wouldn't mind|@SmallBiz4Life @SmallBiz4Life @eWNOrlando We support Decorative Concrete Unlimited at 104 :) Please Vote Mariann Hudak Art & Design|@SpreadHDGFX I make decorative concrete tables and countertops|@yorkconcrete is offering FREE borders with pre booking of Stamped & Decorative Concrete before April 1st 2016.|@yorkconcrete is offering FREE borders with pre booking of Stamped & Decorative Concrete before April 1st 2016.|@yorkconcrete is offering FREE borders with pre booking of Stamped & Decorative Concrete before April 1st 2016.|@yorkconcrete is offering FREE borders with pre booking of Stamped & Decorative Concrete before April 1st 2016.|@yorkconcrete is offering FREE borders with pre booking of Stamped & Decorative Concrete before April 1st 2016.|A beautiful Las Vegas morning. Concrete Decor crew is ready to set up for Decorative Concrete LIVE! concretedecor|A business that will last is usually born out of hatred or love for something. This is usually the passion bringer that keeps you focused and bent on succeeding. Mine was a hatred of seeing foreigners come to fleece Nigerians. I saw the viability of decorative concrete in Naija|A decorative concrete fence is always a nice addition to any house and a perfect way to keep your family safe!|A fun and successful Decorative Concrete Event yesterday in the New Axiom Brewery in Lee's Summit, MO! Saw decorative concrete countertops, tables, water features, floor, back splash, wall, sinks in this beautiful new business. We enjoyed a flight of brews|A less expensive option to use paint instead of decorative concrete at the intersection of Brown and Davenport...|A new patio is great way to jazz up your property. We can do a nice decorative concrete finish, or a standard finish. Call Rusty Crain Concrete & Excavation to get started 512-748-9278.
RustyCrainConcreteAndExcavation Concrete Contractors Austin|A really unique decorative concrete screen block pattern from a collection of mid-century concrete block photos taken by Sara! To see more patterns, check out this post:
midcenturyeverday|A very detailed wood plank concrete overlay created by the
Distinguished Designs Decorative Concrete Coatings and Epoxy Floors crew.
interiordesign concreteoverlay homedesign virginia|A Week Away| Concrete Construction Magazine | Concrete Slabs and Floors, Polished Concrete, Decorative Concrete|A. Snyder - Oak Island NC... Cozy 12 x 25 pool, decorative concrete, aluminum fence & pool heater. Just in time...|AAAdvantage Concrete Coatings was developed to offer solutions to contractors, designers, architects, business owners and homeowners alike when it comes to their concrete coating needs, such as concrete polishing, decorative concrete coatings and concrete restorations.|About ten years ago! One of our very first award winning pieces before color inlays were seen in decorative concrete. The client loved abstract art and this color scheme. custom… …|Acrylic paint | Decorative Concrete Forums|Acrylic paint | Decorative Concrete Forums|Acrylic paint | Decorative Concrete Forums|Acrylic paint | Decorative Concrete Forums|Acrylic paint | Decorative Concrete Forums|Actually they aren't either usually. A heavy fence around the school or decorative concrete blocks stops it, and they rarely kills as many. They do them in Europe because guns are so hard to get.|Adaptable to any style, highly durable, and low maintenance. What's not to love about this decorative concrete patio? CALL (816) 307-0325 for an expert concrete resurfacing service! FREE Estimate!|Add foils/stencils 2 your decorative concrete! @ConcreteDecShow Metropolis materials course:|After pics....all custom concrete floors and brick wall is decorative concrete...all new wains coting, desk,paint..|AGGREGATE - EPOXY STONE POOL DECK,PATIO,WALKWAY ... Inc. installs a rugged high quality composite coating on concrete surfaces. Called .... Decorative Concrete Kansas ( KS )|aggregate pool
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remodel|Ahh, I see what you did there. It wasn't even clever. Predictable, yes. Ok, I'm 35, married to a 29 year old. I have two kids, one 15, the other 12. I own a decorative concrete business, and live on the border of Chicago. I can't believe I was baited by a millennial. Sad day|Ahh. The perfect floor solution for a family with pets! Decorative Concrete Floors are easy to clean, affordable and are something you can be proud of because you did it yourself! Find out… …|Ahhh, a balmy 30 degrees in Georgia. Time for decorative concrete around the pool. (at least thinking about it)|All American Decorative Concrete Franchises - Looking for a simple, profitable franchise or business opportunity? ...|All American Decorative Concrete Franchises - Looking for a simple, profitable franchise or business opportunity? ...|All American Decorative Concrete Franchises - Looking for a simple, profitable franchise or business opportunity?...|All American Decorative Concrete is the latest acquisition for Home Franchise Concepts.|All but the dust! Get nearly dust-free cutting with a Mongoose X or Mongoose 3 decorative concrete engraver. Our...|All hands on deck at Decorative Concrete LIVE! Thanks @butterfieldcolr for your help with our late night pour. woc2018 DecorativeConcreteLive|All Year Around Concrete Contractor - decorative concrete retaining walls in Deck & Patio Construction - …|All Year Around Concrete Contractor - decorative concrete retaining walls in Fireplace & Chimney Services - …|Also in response to 9/11 cities built bollards, decorative concrete planters, engineered barriers, etc. to protect pedestrians from this.|American Concrete Institute Launches New Decorative Concrete Flatwork Certification Program|American Concrete Institute Launches New Decorative Concrete Flatwork Certification Program …|American Decorative Concrete - Dye N' Seal Water Based Application|And another fire station has an ultra-durable HERMETIC™ Flake Floor installed. Excellent work by Pro Curb Concrete Curbing, Decorative Concrete and Landscaping and crew.|Another one bites the dust. charcoal concrete tones finish flooring home design custom blend handlaid handsprayed handmade staining sealed polished matte superiorconcretedesign texas contractors brenham efficient …|Another quality job by the Hodges & Lawrence fixing team in Redditch. Beautiful bespoke handmade timber gates with concrete posts, heavy duty vertical timber panels and decorative concrete gravel boards. Give us a call on 01564 823 049 or visit our website|Are you a Decorative Concrete Professional working with countertops, statuary, flooring, concrete arts and...|Are you following us on Instagram? We post a lot of never-before-seen photos from decorative concrete jobs from all across the country. It's a great place to gather inspiration for your next project! instagram butterfieldcolor|Are you looking for an eye-catching entryway for your place of business in Atlanta? We specialize in decorative concrete in the Atlanta GA area.
CONTACT US---|Are you searching for something special to add to your next decorative concrete project? Butterfield Color® offers a variety of borders and specialty products to make your project unique. decorativeconcrete …|Are you tired of having fading floors and projects handed over to someone?
Are you tired of spending huge sums on purchasing products to finish your decorative concrete floors, make sure you contact Abutex... …|Are you using G-Tape on your Decorative Concrete job? Charlie from BC Decorative Concrete Supply in Farmers Branch is. Stop by this new facility to see their showroom and our product line on display.

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You've visited this page 2 times. Last visit: 10/|ArtCrete Unlimited can offer many decorative concrete overlay designs in Augusta, GA!|ASCC's Decorative Concrete Council Names 2018 Award Winners by|Asia-Pacific Decorative Concrete Market 2017 Growth Rate,Revenue, Customer Needs, Trend, Manufacturers, and Forecast to 2022 …|Asia-Pacific Decorative Concrete Market 2017 Growth Rate,Revenue, Customer Needs, Trend, Manufacturers, and Forecast to 2022 …|at Border Patrol Decorative Concrete Borders 921-2141 …|At Freeman Landscape we provide just about any outdoor services you would need for your new outdoor oasis. Landscape design, drainage solutions, irrigation, pergolas, construction, decorative concrete overlays, outdoor kitchens and so much more! Give us a call at 903-908-2883.|Attending World of Concrete? The Decorative Concrete Council of ASCC will host its 9th annual DCC Project Awards on Tuesday, Jan. 23! It's held from 5-6:30 pm in the Westgate Hotel, Ballroom G. Join us to recognize the award winners and celebrate 20 yrs of the DCC, no charge.|Attention Decorative Concrete Manufacturers: Create For a Go... via constantcontact|Attention Landscape Professionals of the Midwest: Butterfield Color® will be exhibiting all of our latest decorative concrete products at the upcoming ILandscape. Register now for one of the biggest and best shows of the year. We can't wait to see you there!|AZ Decorative Concrete Coatings,Scottsdale, Arizona Pool Deck ... aggregate, Phoenix pool deck coating epoxy stone, Phoenix pool ...|AZ Decorative Concrete Coatings,Scottsdale, Arizona Pool Deck Repair,Concrete Floor Coating Paradise Valley AZ,pool deck pool ... Phoenix pool deck coating epoxy stone, Phoenix pool deck coating pebble, Phoenix ...|AZ,CA,TX,NV,CO,NM Coatings. Decorative Concrete Finishes,concrete coating products,concrete floor coatings,commercial non-slip|AZ,CA,TX,NV,CO,NM Coatings. Decorative Concrete Finishes,concrete coating products,concrete floor coatings,commercial|AZ,Decking Arizona Decorative Concrete,Deck Coatings AZ,Concrete Coatings AZ,Arizona Pool Deck,Patio,Walks,Driveway,Pool Deck ...|AZ,Decking Arizona Decorative Concrete,Deck Coatings AZ,Concrete Coatings AZ,Arizona Pool Deck,Patio,Walks,Driveway,Pool Deck ...|Barnsco Decorative Concrete Supply New Austin Location
10109 McKalla Place Suite A Austin, TX 78758
512-717-8001|Beautiful decorative concrete landscape edging. The homeowner opted to finish spreading the rock themselves. I love this stuff!|Beautiful sky blue stone designed for decorative concrete around custom home pools .|Beautiful, durable, and cost-effective. Acquire this stamped concrete pool deck now! CALL (636) 256-6733 to speak with one of our experts.

Decorative Concrete Resurfacing
715 Debula Dr
Ballwin, MO 63021
(636)|Before you hire a pro to redo the entire slab, consider concrete resurfacing first. We offer a wide range of decorative concrete solutions for indoor and outdoor areas. CALL (678) 534-3930 for more info! FREE Estimate|Before you start impulsively redecorating and putting up framed paintings to breathe life into a room, try these decorative concrete flooring options first:|Before you start impulsively redecorating and putting up framed paintings to breathe life into a room, try these decorative concrete flooring options first:|Benefits of decorative concrete: Maintenance free, no weeds, no setting, unlimited design possibilities, safer texture, & adds curb appeal!|Best concrete_patio_cost_Denton and decorative_concrete_overlays_Dallas. Visit at|Best Decorative Concrete Business Opportunity|Best Decorative Concrete for Interiors and Outdoors. Call us at 806-787-0318. Texas Diamondback Concrete Resurfacing provides patterned concrete resurface products for your driveway, garage floor, patio, kitchen, pool deck, Lubbock Texas call 806-787-0318.
Lubbock|Best Decorative Concrete, Patterned with custom colors. Lubbock TX. Call us at 806-787-0318. Texas Diamondback Concrete provides patterned concrete resurface products for driveway, patio, kitchen, pool deck, porch steps.
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Lubbock home|Bomanite is a globally recognized option and solution for stamped and decorative concrete. We have 3 different licensing opportunities through BIL for concrete manufacturers and installers. Ready to take your business to the next level?|BonWay 32-251 36-Inch by 335-Feet Paper Stencils for Decorative Concrete, Bond …|Bonway makes a lot of tools, and now they make even more tools that are just for decorative concrete. They now have four new Decorative Concrete Border Kits and a 4-piece Border Stamp Set. …|Boost the look and function of a patio's concrete surface with decorative concrete solutions. CALL (773) 377-8976 and we'll be happy to discuss with you patio resurfacing ideas that fits your budget!|Bring new life to your home exterior by having a decorative concrete driveway! Call (281) 407-0779 for a FREE QUOTE.

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